1:1 HEALTH COACHING

WHAT IS A HOLISTIC HEALTH COACH and what do they do?

  • Be a supportive guide who helps clients set and achieve their individual goals

  • Works with clients one on one

  • Assesses where client is at the moment and inspires them to reach their goals

  • Offers unconditional support throughout a clients’ health and healing journey

  • Empowers clients to make lifestyle changes in the pursuit of bettering their health

  • Softly and gently holds clients accountable to their word

  • Holds space for clients when needed and listens intently always

  • Uses their extensive knowledge and life experience to better their clients’ health and overall life

  • Be the cheerleader that a client needs when they are making adjustments that will literally change their life

MY OFFERING TO YOU

1:1 Coaching

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching is the right step for you. Book a free consultation today.

monthly programs

Get a personalized plan and bi-weekly check-ins to help you reach your wellness goals.

three + six month offerings

3 month program $176/mo

If you are wanting to dip your toes into changing your overall wellness this plan is for you. It includes two 50 minute sessions a month. This plan is a great starting place to seeing lasting changes in your health and wellbeing. I will be there right there with you starting your health journey.

6 month program $176/mo

Real change takes time. If you are wanting to make big changes in your life and take the time to see those habits become your new normal this plan is for you. This plan includes two 50 minute sessions a month for six months. I will be there with you every step of the way.