get ready to take control of your health

WELLNESS COACHING

Through my personalized approach to health coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, stress management, meditation, spirituality, sleep hacking, and more.

You deserve to feel your best and shine in your life

Start from wherever you are and let me help you get to where you dream to be

LEARN TO MAKE HEALTHY CHOICES FOR YOUR INDIVIDUAL BODY

Every person has different needs and it is my job to figure out what those needs are and then create a plan for your bio-individual body. The perfect formula for feeling well is not one size fits all. With my professional knowledge, I will empower you and support you in making changes that will transform how you feel.

HOW WOULD YOUR LIFE LOOK IF YOU FELT HEALTHY EVERY DAY?

I AM HERE TO HELP YOU GET THERE.

  • I loved working with antonia so much. She helped me implement easy everyday habits in order to feel my best physically and mentally. I was struggling with my daily energy and she hlped me plan an easy and clean meal plan that aligned with my needs. I would highly recommend her to anyone looking to move towards a healthy lifestyle.

    Taylor Clark